| Jung In |
| 1. | Turn left, left back stance, "C" block. |
| 2. | Adjust front leg into forward stance, reverse upset punch, forward punch. |
| 3. | Stepping forward execute front kick, down into right forward stance, double punch (forward/reverse). |
| 4. | Turn 90° to right, right forward stance, scissors block. |
| 5. | Front kick, put foot back into right forward stance, double punch (reverse/forward). |
| 6. | Turn 90° to right, right back stance "C" block. |
| 7. | Adjust front leg into forward stance, reverse upset punch, forward punch. |
| 8. | Stepping forward execute front kick, down into left forward stance, double punch (forward/reverse). |
| 9. | Turn 90° to left, into left leg back stance, mid-section knife hand guarding block. |
| 10. | Adjust front foot into forward stance, reverse spear hand strike with elbow supported. |
| 11. | Release right hand to left ear. |
| 12. | Front kick, side kick, turn 90° to right into right forward stance, scissors block. |
| 13. | Front kick, put foot back into right forward stance, double punch (reverse/forward). |
| 14. | Turn 90° to left into left back stance, mid-section knife hand guarding block. |
| 15. | Turning kick (shout), turn 270° to left into left back stance, outer mid section knife hand block with left hand, high rise knife hand block with right hand. |
| 16. | Adjust left foot into left forward stance, execute knife hand strike with right hand, high rise knife hand block with left hand. |
| 17. | Front kick, stepping into right forward stance, forward back knuckle strike. |
| 18. | Turning 180° to right, into right back stance, outer mid section knife hand block with right hand, high rise knife hand block with left hand. |
| 19. | Adjust right foot into right forward stance, execute knife hand strike with left hand high rise knife hand block with right hand. |
| 20. | Front kick, stepping into left forward stance, forward back knuckle strike. |
| 21. | Turn 90° to left into left back stance, mid-section knife hand guarding block. |
| 22. | Adjust front foot into left forward stance, reverse spear hand strike with elbow supported. |
| 23. | Release right hand to left ear. |
| 24. | Front kick ending in cross stance, back knuckle strike. |
| 25. | Move left foot back into horse riding stance, left arm elbow strike. |
| 26. | Turn 90° to left into left back stance, "C" block. |
| 27. | Adjust front leg into left forward stance, reverse upset punch, forward punch. |
| 28. | Stepping forward execute front kick, down into right forward stance, double punch (forward/reverse) |
| 29. | Turn 180° to right, assuming right back stance, "C" block. |
| 30. | Adjust front leg into right forward stance, reverse upset punch, forward punch. |
| 31. | Stepping forward execute front kick, down into left forward stance, double punch (forward/reverse). |
| 32. | Turn 90° to left, into left back stance, knife hand guarding block. Adjust front foot into left forward stance, reverse palm heal strike. |
| End |