| Jung Hyo |
| 1. | Turn left, left forward stance, low section knife hand block, adjust front foot into left back stance, high rise knife hand block. |
| 2. | Front kick, step into right forward stance, forward high section spear hand strike. |
| 3. | Turn 90° to right into right forward stance, high section cross block. |
| 4. | Circle right hand around left, palms together, withdraw right hand to hip, high section forward punch. |
| 5. | Front kick, put foot back into right forward stance, double punch (reverse/forward). |
| 6. | Turn 90° to right into right forward stance, low section knife hand block, adjust front foot into right back stance, high rise knife hand block. |
| 7. | Front kick, step into left forward stance, forward high section spear hand strike. |
| 8. | Turn 90° to left, into left forward stance, low section knife hand block, adjust front foot into left back stance, high rise knife hand block. |
| 9. | Stepping forward, front kick, side kick, turn 90° to right into right forward stance, high section cross block. |
| 10. | Circle right hand around left, palms together, withdraw right hand to hip, high section forward punch. |
| 11. | Front kick, put foot back into right forward stance, double punch (reverse/forward). |
| 12. | Turn 90° to left into horse riding stance, knife hand strike. |
| 13. | Step forward into forward stance, target elbow strike (shout). |
| 14. | Turn 270° to left into left back stance, low section knife hand guarding block. |
| 15. | Step forward into right forward stance, elbow strike. |
| 16. | Turn 180° to right into right back stance, low section knife hand guarding block. |
| 17. | Step forward into left forward stance, elbow strike. |
| 18. | Turn 90° to left into left back stance, low section knife hand guarding block. |
| 19. | Adjust front foot into left forward stance, reverse uppercut elbow strike. |
| 20. | Front kick, spinning side kick, into left back stance, low section knife hand block. |
| 21. | Front kick, into right forward stance, forward high section spear hand strike. |
| 22. | Turn 270° to left into left forward stance, low section knife hand block, adjust front foot into left back stance, high rise knife hand block. |
| 23. | Front kick, step into right forward stance, forward high section spear hand strike. |
| 24. | Turn 180° to right into right forward stance, low section knife hand block, adjust front foot into right back stance, high rise knife hand block. |
| 25. | Front kick, step into left forward stance, forward high section spear hand strike. |
| 26. | Turn 90° to left into left back stance, low section knife hand guarding block. Adjust front foot into forward stance, reverse mid section punch. |
| End |