| Jung Do |
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| 1. | Turn 90° to left, step into left forward stance, assisted mid-section block. |
| 2. | Drop right hand to execute scissors block. |
| 3. | Step forward executing right leg high section front kick, place foot down into right forward stance, high section wedge block. |
| 4. | Step forward with head grab, bring head down to left knee, step into left cross stance, execute twin hammer fist strike. |
| 5. | Take right foot back into left forward stance, execute twin low section cross block. |
| 6. | Execute high section cross block (right arm on top of left). |
| 7. | Circle right hand around left, palm to palm. Bring right hand back to right hip and execute reverse high section punch. |
| 8. | Bring left foot to centre, turn 90° right into right back stance, guarding block. |
| 9. | Execute left leg turning kick, placing foot down, execute right leg jumping spinning hooking kick (360°), landing into left back stance, guarding block. |
| 10. | Bring left foot to centre, turn 90° to right, step out into right forward stance, assisted mid-section block. |
| 11. | Drop left hand to execute scissors block. |
| 12. | Step forward executing left leg high section front kick, place foot down into left forward stance, high section wedge block. |
| 13. | Step forward with head grab, bring head down to right knee, step into right cross stance, execute twin hammer fist strike. |
| 14. | Take left foot back into right forward stance, execute twin low section cross block. |
| 15. | Execute high section cross block (right arm on top of left). |
| 16. | Circle right hand around left, palm to palm. Bring right hand back to right hip and execute forward high section punch. |
| 17. | Bring right foot back to centre, turn 90° to left into left forward stance, assisted mid-section block. |
| 18. | Drop right hand to execute scissor block. |
| 19. | Execute forward high section spear finger strike. |
| 20 | . Execute high section wedge block. |
| 21. | Stepping forward, execute right leg high section front kick, into right forward stance, high section double punch at the same time (palms facing). |
| 22. | Bring left foot to centre, turn 90° right into right back stance, guarding block. |
| 23. | Execute left leg turning kick, placing foot down, execute right leg jumping spinning hooking kick (360°), landing into left back stance, guarding block. |
| 24 | . Bring left foot back to centre, turn 90° to left, step out into left back stance, knife hand guarding block. |
| 25. | Execute right leg high section side kick, step down into horse riding stance, right knife hand strike (shout). |
| 26. | Bring left foot to centre, turn 270° to left into left forward stance, assisted mid-section block |
| 27. | Drop right hand to execute scissors block. |
| 28. | Execute right leg high section front kick, stepping down into horse riding stance, right hand mid-section punch. |
| 29. | Bring right foot to left, turn 180° to right into right forward stance, assisted mid-section block. |
| 30. | Drop left hand to execute scissors block. |
| 31. | Execute left leg high section front kick, stepping down into horse riding stance, left hand mid-section punch. |
| 32. | Bring left foot to right, turn 90° to left into left forward stance, high section wedge block. |
| 33. | Take two steps forward then execute right leg flying side kick, landing in right back stance, guarding block. |
| 34. | Bring left foot to right, turn 270° to left into left back stance, guarding block. |
| 35. | Adjust right foot into left forward stance, inner forward palm block. |
| 36. | Execute right leg high section front kick, stepping into right forward stance, forward tiger mouth strike. |
| 37. | Bring right foot to left, turn 180° to right into right back stance, guarding block. |
| 38. | Adjust left foot into right forward stance, inner forward palm block. |
| 39. | Execute left leg high section front kick, stepping into left forward stance, forward tiger mouth strike. |
| 40. | Bring right foot back to centre, turn 90° to left into left back stance, guarding block |
| 41. | Adjust left foot into left forward stance, execute reverse tiger mouth strike. |
| 42. | Breathing technique to finish. |