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| Jung Shim |
| 1. | Turn left, left forward stance, low section block, reverse punch. |
| 2. | Step forward into right forward stance, low section block, reverse punch. |
| 3. | Bring right foot back, turn to front, step into right forward stance, inner mid-section block, reverse punch. |
| 4. | Bring right foot back, turn 90° to right, step into right forward stance, low section block, reverse punch. |
| 5. | Step forward into left forward stance, low section block, reverse punch. |
| 6. | Draw left foot back, turn 90° to left into left forward stance, low section block, reverse punch. |
| 7. | Stepping forward, front kick, front kick, bring back foot (right) up to centre, step off 90° to right, right forward stance inner mid-section block, reverse punch. |
| 8. | Drawing front foot (right) back to centre, turn 90° to left, step out into left forward stance, outer mid-section block, reverse punch. |
| 9. | Front kick (shout) with right foot, put foot down pivot 270° to left, left forward stance, outer mid-section block, reverse punch. |
| 10. | Step forward, right forward stance, outer mid-section block, reverse punch. |
| 11. | Turn 180° to right, right forward stance, outer mid-section block, reverse punch. |
| 12. | Step forward, left forward stance, outer mid-section block, reverse punch. |
| 13. | Draw left leg back to centre, turn 90° to left, step out into left forward stance, outer mid-section block, reverse punch. |
| 14. | Front kick, front kick, front kick, out right foot down into right forward stance, outer high section bock, high section reverse punch. |
| 15. | Pivot 270° to left on right foot, step into left forward stance, outer high section block, reverse high punch. |
| 16. | Step forward into right forward stance, outer high section block, reverse high section punch. |
| 17. | Turn 180° to right (right foot to centre, step out with right foot), right forward stance, outer high section block, high section reverse punch. |
| 18. | Step forward, left forward stance, outer high section block, high section reverse punch. |
| 19. | Turn 90° to left, step into left forward stance, outer mid-section block, mid-section reverse punch. |
| End |
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