| Pal Jung Do Poomse - (8 Ways) |
| Pal Jung Do |
Korean Mudo Name |
Finger Position |
Organ each Breathing Exercise Benefits |
Meaning of each Pal Jung Do Pattern |
To Grade For: |
| |
| 1 Jung |
Shim |
Chung Bi |
Lungs |
Virtuous Spirit |
Green Tag |
| 2 Jung |
Eui |
Finger nail – ring finger both hands |
Large Intestine |
Believe in each other and be loyal |
Green Belt |
| 3 Jung |
Shin |
Fist with thumb pressure to the third finger |
Stomach |
Trust |
Blue Tag |
| 4 Jung |
Nyum |
Same again but with thumb in the inside of fist |
Spleen |
Virtuous Thought |
Blue Belt |
| 5 Jung |
In |
Straight hand thumb behind first finger |
Gall Bladder |
Generosity |
Red Tag |
| 6 Jung |
Hyo |
Same again with thumb on the inside pressure to base |
Liver |
Filial Piety - Respecting your Parents, Elders, Instructor and Master Always |
Red Belt |
| 7 Jung |
Haeng |
Thumb tip to first finger tip |
Heart |
Virtuous Action |
Black Tag |
| 8 Jung |
Do |
Same again with thumb to finger nail |
Small Intestine |
Virtuous Path |
Black Belt |
| Please note that you are required to know all Patterns to grade for Black Belt |