Pal Jung Do poomse.
Pal Jung Do has been created by the WTA based on the principles of oriental philosophy and medicine. The oriental philosophy in Pal Jung Do in based on the concept of ' Do ' and how this relates to the function of ' Eum ' and ' Yang ' operating in the ' O-Heng ' . The oriental medicine principle uses breathing control techniques to strengthen the internal organs and the mind.

There are eight Pal Jung Do poomse, each pattern also incorporates it's own individual breathing technique to help the flow of 'Ki' to a different area of the body, this will then strengthen the mind and body of the martial artist.

There are eight different patterns to this style, which are listed below

Pal Jung Do Poomse - (8 Ways)
Jung ShimVirtuous SpiritClick to view video
Jung Eui Believe in each other and be loyalClick to view video
Jung Shin TrustClick to view video
Jung Nyum Virtuous ThoughtClick to view video
Jung In GenerosityClick to view video
Jung Hyo Filial Piety - Respecting your Parents, Elders, Instructor and Master AlwaysClick to view video
Jung HaengVirtuous ActionClick to view video
Jung DoVirtuous Path Click to view video
 
Please note that you are required to know all Patterns to grade for Black Belt


Pal Jung Do Poomse - (8 Ways)
Pal Jung Do Korean Mudo Name Finger Position Organ each Breathing Exercise Benefits Meaning of each Pal Jung Do Pattern To Grade For:
 
1 Jung Shim Chung Bi Lungs Virtuous Spirit Green Tag
2 Jung Eui Finger nail – ring finger both hands Large Intestine Believe in each other and be loyal Green Belt
3 Jung Shin Fist with thumb pressure to the third finger Stomach Trust Blue Tag
4 Jung Nyum Same again but with thumb in the inside of fist Spleen Virtuous Thought Blue Belt
5 Jung In Straight hand thumb behind first finger Gall Bladder Generosity Red Tag
6 Jung Hyo Same again with thumb on the inside pressure to base Liver Filial Piety - Respecting your Parents, Elders, Instructor and Master Always Red Belt
7 Jung Haeng Thumb tip to first finger tip Heart Virtuous Action Black Tag
8 Jung Do Same again with thumb to finger nail Small Intestine Virtuous Path Black Belt
Please note that you are required to know all Patterns to grade for Black Belt